If you're feeling overwhelmed recently, you're not alone.
Look around. Anyone plugged in to social media is probably experiencing some level of anxiety. There's politics, sure, but also parenting styles, levels of desirability, social standards, and all manner of areas of people's lives where they may feel shamed or confused.
Shame sells. Confusion creates clicks. So if you feel like part of your brain has been hijacked, it's probably because that's exactly what's happened on some level.
If you find yourself in any sort of anxious or stressed state, the scientists at Mindlabs in the UK have a song for you, found to be the most effective at reducing stress in clinical tests. Listening to it "resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their usual physiological resting rates."
To read the full article and see their Top 10 list, check out this article.
To experience their #1 choice and decompress right now, press play.